Health and Emotions are Linked
Physical health and Emotions are interlinked and mingled together providing a balanced ecosystem. Most of the times we forget or don’t want to acknowledge that our emotional state directly impacts our physical health. Emotions are physiological events when mismanaged or avoided, these physiological reactions can lead to adverse health and behavioural consequences. Your body responds to the way you think, feel, and act. This is one type of “mind-body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one. severe emotional reactions were considered causes of diseases. Like a stroke, birth defects, asthma, ulcers, and, ultimately, even death.
Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods, or taking the medicine that your doctor prescribes. You may abuse alcohol, tobacco, or other drugs.
New evidence that suggests show negative emotions may contribute to disease and death through immune dysregulation. negative emotions are related to morbidity and mortality. We highlight the consequences of depression, anxiety, and hostility, three broad emotions that have been linked to veriﬁable health outcomes. one study found that 84 % of 567 common complaints. Like chest pain and dizziness yielded no medical diagnosis. studies have linked depressive symptoms with coronary heart disease, the leading cause of death. Healthy individuals who had elevated depression scores at baseline had a 1.5- to 2-fold increased risk for a ﬁrst heart attack. Chronically depressed mood was linked to cancer risk.
In addition to the direct inﬂuences of psychological states on physiological function, distressed individuals are more likely to have healthy habits that put them at greater risk, including poorer sleep, a greater propensity for alcohol and drug abuse, poorer nutrition, and less exercise, and these health behaviours have cardiovascular, immunological, and endocrinological consequences
Those who repress their emotions simultaneously suppress their immune response, rendering them vulnerable to illnesses of all kinds, from colds to cancer. Those who characteristically avoid and deny their feelings, or vent their emotions from the position of victim, suffer most. Other studies have demonstrated that cancer patients who chronically avoid experiencing and sharing their feelings die sooner and in greater numbers than their expressive counterparts.
Do Not Suppress Your Emotion
“The more one can laugh when happy, cry when sad, use anger to set firm limits, make love passionately, and give and receive tenderness fully and openly, the further one is from suffering.” Denying, avoiding, repressing, or simply acting on these feelings without reflection, contributes to emotional and physical illness, as well as interpersonal conflict.
While it is always in our best interest to experience all our feelings, learning appropriate ways to express these feelings is a learned skill. Emotions just are what they are. They are not good or bad. However, how we choose to deal with these emotions can either be healthy and constructive or destructive.
Always a hope of Improvement
There are ways that you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress, and anxiety in your life can help you manage your emotional health and all these can be simply achieved by Yoga, which helps to indwell all the negativity.
Relaxation methods such as meditation, chanting, listening to music, listening to guided imagery CDs or mp3s, are also useful ways to bring your emotions into balance.
Also, read Anaphylaxis shock